holistic nutrition for pre + postnatal

nourishing your journey from bump to baby

nourishing your journey

our approach ensures you get the optimal nutrition needed—whether you’re a mama-to-be or navigating the postpartum journey, we’re here to empower you with the tools and support you need.

Ensuring optimal nutrition is extra important, for both you and baby! Explore our holistic nutrition for pre and postnatal care below and book an appointment with our wellbe nutritionist!

optimal nutrition, for both you and baby

holistic nutrition | prenatal

Eating well during pregnancy is like giving your baby a head start in life!

Sure, there’s a ton of information out there on what not to eat, but there is little to no guidance on what optimal pregnancy nutrition should consist of. Our prenatal nutrition program  ensures you get the essential nutrients  unique to your needs. A balanced, nutrient rich approach will help mamas-to-be with the proper nutrition to ensure minimal discomfort (read: bye morning sickness), boost energy, support baby’s development and help with a speedy recovery!

 

holistic nutrition | postnatal

After giving birth, your body needs extra love and nourishment to recover and keep up with your little one's needs. Holistic nutrition supports your healing, revitalizes your energy, enhances milk production and helps recovery. Plus, it helps you build sustainable eating habits that keep you and your baby thriving. We’ll make postnatal nutrition easy and enjoyable, so you can focus on what matters most!

 

 

meet your team

your wellbe holistic nutritionist

 

FAQs

If you have any questions about nutrition for pre and postnatal care, use our chat box, or contact us.

 

  • Expect a deep dive! This initial session is all about you. During this time, we will go over health history, discuss your current dietary patterns, address your primary health concerns and answer any questions you may have.

    After your Initial visit, you will receive a comprehensive meal plan, which includes advice on therapeutic or functional foods, exciting meal suggestions, foods to avoid for your health concerns and goals, safe supplementation, and effective herbs and lifestyle suggestions to get you feeling your best.

    Follow up visits are typically 4-6 weeks after your initial consultation and are an opportunity to tweak and refine your existing plans and receive more support to keep you on the path to achieving vibrant optimal health and reaching your goals.

  • Any time is a good time during your pregnancy. From helping morning sickness to setting you up with an optimal prenatal nutrition plan, our holistic nutritionist will help you navigate your pregnancy journey with ease keeping you feeling your very best.

  • During pregnancy it’s best to meet at the start of each trimester as nutritional requirements change throughout pregnancy. A nutritionist can ensure the body is supported and that the baby is getting what it needs throughout each developmental stage. Postnatally, follow-up visits are usually every 4-6 weeks.

  • Yes! There are many dietary interventions that can help with pregnancy-related symptoms. For example, nutrient deficiencies have been linked to nausea during pregnancy, this can be addressed through diet and supplementation.

  • Yes—you’ll get all the information you need to achieve your goals. 

  • Energy and nutrient requirements increase dramatically when breastfeeding. A nutritionist can provide advice on what to eat while breastfeeding to ensure a consistent and healthy milk supply as well as ensuring the mother isn’t depleted.

  • An egg takes 90 days to mature before ovulation so it’s recommended that a preconception plan is started at least 90 days before trying to conceive. This allows time to improve egg quality through diet and to make sure the body has the nutritional status to meet the demands of pregnancy.

looking for additional wellbe-ing support? explore our services.

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