holistic nutrition for adults
at wellbe, our holistic nutritionist can help you reach your goals, one step at a time
it all starts from the inside
Using a whole-person approach, we’ll create a plan that not only nourishes and fuels your body, but leaves you feeling amazing—inside and out
Certain foods can make you feel amazing, while others, not so much (hello, sugar crashes!).
We believe that what you eat has a major impact on how you feel and how your body functions; and at wellbe, we believe that the journey to a happier, healthier you starts with a more empowered you!
we go beyond the basics
our holistic nutritionist can help you reach your wellness goals one step at a time
Armed with the belief that the relationship we have with food and the way our body feels reaches beyond filling our bellies and breaking a sweat, holistic nutrition approaches health and healing by getting to the bottom of what it means to eat healthily, nourishingly and with simplicity, encouraging a balanced and healthy body and mind.
No quick fixes or crash diets here, but rather, evidence-based nutrition and lifestyle modifications with a focus on prevention using small changes that can help with a multitude of issues including digestion, emotional eating, anxiety and depression, weight loss and difficulty sleeping.
a personlized plan
say goodbye to confusion and hello to a healthier, happier you!
This approach is perfect for those feeling overwhelmed, fatigued, overworked, or anxious; who’ve tried those quick fixes and crash diets, only to see no changes or results; and who are suffering from certain conditions or chronic diseases that are getting in the way of living their best lives.
We will help you make those lasting changes you need to nourish and heal your body. With a focus on learning and goal-setting, get ready to feel empowered with the tools, resources and support you need to help build healthy eating habits to keep you looking and feeling your best.
Why you’ll love it:
Personalized plans: tailored to your unique needs and lifestyle
Evidence based approach: no gimmicks, just real science-backed nutrition
Empowerment: learn to make the right choices that nourish your body and mind
Feel better - experience the joy of feeling GREAT from inside out!
meet your team
your wellbe holistic nutritionist
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beaches
FAQs
If you have any questions about holistic nutrition for adults, use our chat box, or contact us.
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Expect a deep dive! This initial session is all about you. During this time, we will go over health history, discuss your current dietary patterns, address your primary health concerns and answer any questions you may have.
After your Initial Visit, you will receive a comprehensive meal plan, which includes advice on therapeutic or functional foods, exciting meal suggestions, foods to avoid for your health concerns and goals, safe supplementation, and effective herbs and lifestyle suggestions to get you feeling your best.
Follow up visits are typically 4-6 weeks after your initial consult and are an opportunity to tweak and refine your existing plans and receive more support to keep you on the path to achieving vibrant optimal health and reaching your goals.
looking for additional wellbe-ing support? explore our services.
